Dissatisfied with your erection or lack thereof? Yes, this is a cause for concern, because sexual power is an integral part of a man's life.
There are many reasons why you may not succeed in bed. There are also a number of medicines that can restore male potency. But no less important are products for erection, proper food maintains normal testosterone (male hormone).
Due to the dense work schedule, representatives of the strong half of humanity eat various semi-finished products in a hurry. Naturally, the body does not receive enough vitamins and minerals, and the structure of the reproductive system suffers from this.
What is recommended to eat
In addition, the work of the digestive organs goes astray, cholesterol accumulates, which disturbs the metabolism. This leads to cardiovascular diseases, blood flow to the pelvic organs is weakened, which leads to erectile dysfunction.
If you consult a doctor with this problem, he will first of all recommend changing your diet. Doctors insist that you stop eating fatty foods and switch to products that increase erection, which we will discuss in this article.
Experts say that aphrodisiacs are very useful for potency, but do not think that this is something unearthly. Fairly affordable products that have healing properties, but not everyone knows about it. Regular and healthy food can be bought in any supermarket, it includes:
- lean red meat
- sea fish
- milk products
- chicken and quail eggs
- seafood (shrimp, oysters, crabs, etc. )
- med
- vegetables and fruits
- greens (parsley, celery)
- nuts
Some men like the above-mentioned foods, they eat them regularly. Others should eat at least half of this list.
A menu for real men
Let's look at products that improve erection, which you must eat every day to be in shape.
When it comes to meat, try to choose light, simple varieties with the least amount of fat.
There are three main types of fish:
- flounder
- mackerel
- salmon
Protein affects sperm quality, makes sperm more mobile, can be taken from kefir, fermented milk, cream, sour cream and cottage cheese.
The most important trace elements (vitamins A, B6, E), which have a positive effect on potency, are found in chicken and quail eggs. It is recommended to consume them raw or cooked every day.
Seafood is an aphrodisiac that stimulates sexual desire, promotes normal erection. Squid, mussels, sea kale - all these delicacies contain unsaturated acids, which have a positive effect on potency.
Nuts, especially walnuts, are excellent products for increasing erection, they enrich the body with vitamins and vegetable proteins. Their norm is 100g per day, if you don't like nuts, you can replace them with pistachios, pine nuts or hazelnuts. Each species has medicinal properties.
With reduced potency, they can be ground in a mortar and mixed with a few spoons of honey, which will enhance the miraculous effect. Pumpkin and sunflower seeds are also saturated with vegetable oils and useful trace elements.
As already mentioned - bee honey itself has a beneficial effect on erectile function. Therefore, it would be wise to listen to the advice of experts and completely eliminate sugar from food, replacing it with honey.
Chocolate (black) is not included in the list of prohibited foods, because cocoa beans are a powerful aphrodisiac that positively affects male power. Please note that preference should be given only to high-quality chocolate products.
DIY natural stimulants
Earth has given us the opportunity to grow healthy products to improve erections, so why not take advantage of this privilege.
Young carrots, beets, radishes - all these vegetables are a storehouse of vitamins and minerals necessary for the body. They strengthen and contribute to the proper functioning of all systems, including sexual ones.
Do not rush to run to the pharmacy and buy pills with a bunch of side effects. Why poison your body with chemicals when you can eat lettuce, cabbage and hot greens.
Parsley, basil, celery are excellent medicines given by nature. Don't skimp on garlic and onions.
Yes, the unpleasant smell is a minus of these herbs, but if you want to keep male strength for a long time, use them fresh daily. Legume dishes (especially asparagus) will also not be superfluous in your diet.
What food is bad for potency
So far we have talked about what food improves erection, but what is strictly forbidden to eat? Positive dynamics will be visible only if you completely eliminate harmful foods from your daily diet.
So what should be taboo once and for all?
If you want to remain a man as long as possible in every sense, then give up the following foods:
- all types of sausages (smoked, boiled, fried). Almost all sausages, sausages and sausages consist of soy, harmful preservatives and dyes. They will reduce your sexual activity to zero.
- rice in any form has a negative effect on potency, as it contains carbohydrates.
- pasta and bakery products. Try not to eat these foods. Replace white bread with black or wholemeal flatbread.
- coffee (especially instant). You cannot consume more than 2 cups a day. In large quantities this drink will lead to erectile dysfunction.
- carbonated and energy drinks
Examples of foods that increase male potency
We have examined in detail which foods increase erection, and now I want to offer a few useful and simple recipes.
- Boil chicken eggs, chop them finely and add green onions. Season the salad with olive oil.
- To effectively increase libido, prepare veal aza. Add pickles and onions. In addition to the benefits, this dish will give you an unusual, pleasant taste.
- Green salad (celery, parsley, basil) with the addition of walnuts and olive oil will significantly improve erectile function.
- Aero-cognac will immediately have a positive effect on increasing potency. To do this, mix equal portions of brandy and cognac (100 g each) with quail eggs. Believe me, an unforgettable, long night is guaranteed.
Collapse
This material was dedicated to improving erectile function with the help of simple, healthy foods. It was about easily available healthy products that have a healing effect. But this will be achieved only if you follow a diet regularly and eat healthy food.
It will be even better if you make a daily routine, and meals will be taken at the same time. Physical activity doesn't hurt either.
Do not rely only on the medicinal properties of the product. If you notice abnormalities in the functioning of the reproductive system, consult a doctor immediately. He will choose the optimal treatment for your disease, and part of that will be healthy food. We are what we eat, don't forget that and be healthy!